Name: Buttermilk Fried Chicken with Honey-Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 tsp raw honey; 1 tbsp dijon mustard; 1 cup green beans

Buttermilk Fried Chicken with Honey-Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey-Mustard

Golden pan-seared chicken breast marinated in tangy buttermilk and coated in a nutty almond crust, served with a zesty honey-mustard drizzle and crisp green beans.

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NUTRITION

Protein

54.1g

Fat

16.5g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 tsp raw honey

1 tbsp dijon mustard

1 cup green beans

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.
2
In a separate plate, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting the excess drip off, and dredge it thoroughly in the almond flour mixture until evenly coated.
4
Heat the avocado oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.
5
While the chicken cooks, steam the green beans until tender-crisp.
6
In a small bowl, whisk together the raw honey and Dijon mustard to create the sauce.
7
Serve the crispy chicken alongside the green beans and drizzle with the honey-mustard sauce.