Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

375kcal
Protein
31.5g
Fat
24.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 tbsp Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and toss for about one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and garnish with sliced avocado and a sprinkle of tangy feta.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of tangy feta.

NUTRITION

375kcal
Protein
31.5g
Fat
24.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 tbsp Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and toss for about one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and garnish with sliced avocado and a sprinkle of tangy feta.