Name: Savory Egg and Cheese Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.75 cup Liquid egg whites; 0.5 cup Low-fat cottage cheese; 0.5 oz Sharp cheddar cheese; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Cheese Bake

Baked eggs and creamy cottage cheese combined with sautéed peppers and sharp cheddar for a protein-packed morning meal with a golden finish.

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NUTRITION

Protein

53.1g

Fat

23.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Liquid egg whites

0.5 cup Low-fat cottage cheese

0.5 oz Sharp cheddar cheese

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with a drizzle of oil.
2
Heat the olive oil in a skillet over medium heat and sauté the diced bell peppers until softened.
3
Stir in the baby spinach until just wilted, then remove the skillet from the heat.
4
In a medium bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.
5
Season the egg mixture with sea salt, black pepper, and garlic powder.
6
Spread the sautéed vegetables into the bottom of the prepared baking dish.
7
Pour the egg and cheese mixture over the vegetables and top with the shredded sharp cheddar.
8
Bake for 25-30 minutes or until the center is set and the top is lightly browned.