NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 oz Brown rice penne pasta

2 tbsp Plain Greek yogurt

1.5 tbsp Parmesan cheese

2 cloves Garlic

0.5 tbsp Ghee

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the brown rice penne according to package directions.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the pot to lightly steam.

• 3

  While pasta cooks, season the chicken breast with sea salt and black pepper.

• 4

  Heat ghee in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

• 5

  Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 6

  In the same skillet, reduce heat to low and sauté the minced garlic for 1 minute until fragrant.

• 7

  Whisk in the Greek yogurt and parmesan cheese with 2 tablespoons of reserved pasta water to create a smooth sauce.

• 8

  Toss the cooked pasta, broccoli, and sliced chicken into the sauce until well coated.

• 9

  Garnish with fresh parsley before serving.