Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a bright squeeze of fresh lemon for a zesty, buttery finish.

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NUTRITION

312kcal
Protein
34.5g
Fat
15.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes without moving it to ensure a golden crust.

  • 4

    While the salmon sears, place broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 6

    Remove the salmon and broccoli from heat, plate them together, and drizzle the fresh lemon juice over the entire dish before serving.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a bright squeeze of fresh lemon for a zesty, buttery finish.

NUTRITION

312kcal
Protein
34.5g
Fat
15.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes without moving it to ensure a golden crust.

  • 4

    While the salmon sears, place broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 6

    Remove the salmon and broccoli from heat, plate them together, and drizzle the fresh lemon juice over the entire dish before serving.