Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Non-fat Greek Yogurt; 1.5 tablespoons Hemp Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Thick non-fat Greek yogurt layered with fresh blueberries and raspberries, finished with a sprinkle of nutty hemp seeds for a satisfyingly crunchy texture.

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NUTRITION

Protein

27.5g

Fat

8.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Greek Yogurt

1.5 tablespoons Hemp Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

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PREPARATION

1
Spoon half of the non-fat Greek yogurt into a clear glass or breakfast bowl.
2
Add a layer using half of the fresh blueberries and raspberries.
3
Top with the remaining Greek yogurt, smoothing the surface with a spoon.
4
Scatter the rest of the berries over the top.
5
Finish by sprinkling the hemp seeds evenly over the fruit for a nutty crunch.