Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.5 cup cooked white rice; 0.5 cup diced onion; 1 cup diced bell pepper; 0 tsp olive oil; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh baby spinach; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and aromatic vegetables simmered with fluffy rice for a hearty, savory skillet meal that is wonderfully fragrant.

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NUTRITION

Protein

47.9g

Fat

21.8g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.5 cup cooked white rice

0.5 cup diced onion

1 cup diced bell pepper

0 tsp olive oil

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

1 tbsp coconut aminos

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef, diced onion, and diced bell pepper to the skillet.
3
Cook until the beef is browned and the vegetables are tender, breaking the meat into small crumbles with a spatula.
4
Stir in the garlic powder, sea salt, and black pepper until well combined.
5
Add the cooked white rice and coconut aminos to the skillet, stirring to incorporate and heat through.
6
Fold in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.
7
Serve immediately while hot.