Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon seasoned with lemon and cracked pepper, served with fiber-rich steamed green beans and nutty brown rice for a perfectly flaky finish.

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NUTRITION

467kcal
Protein
44.2g
Fat
18.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, cracked black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for approximately 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and continue cooking for another 3 to 4 minutes or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water, cover, and steam for 5 to 7 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 7

    Arrange the salmon on a plate alongside the steamed green beans and brown rice, drizzling any remaining lemon juice over the fish before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon seasoned with lemon and cracked pepper, served with fiber-rich steamed green beans and nutty brown rice for a perfectly flaky finish.

NUTRITION

467kcal
Protein
44.2g
Fat
18.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, cracked black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for approximately 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and continue cooking for another 3 to 4 minutes or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water, cover, and steam for 5 to 7 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 7

    Arrange the salmon on a plate alongside the steamed green beans and brown rice, drizzling any remaining lemon juice over the fish before serving.