Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a slice of golden toasted sprouted grain bread.

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NUTRITION

422kcal
Protein
34.7g
Fat
21.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, chopped

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet with the chopped red onion.

  • 3

    Sauté for 3-4 minutes until the onions are soft and the sausage is lightly browned.

  • 4

    Add the baby spinach to the skillet and toss until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt and black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a slice of golden toasted sprouted grain bread.

NUTRITION

422kcal
Protein
34.7g
Fat
21.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, chopped

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet with the chopped red onion.

  • 3

    Sauté for 3-4 minutes until the onions are soft and the sausage is lightly browned.

  • 4

    Add the baby spinach to the skillet and toss until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt and black pepper if desired.