Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside steamed broccoli florets with a bright, zesty lemon finish.

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NUTRITION

286kcal
Protein
40.9g
Fat
9.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is tender-crisp and vibrant green.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and drizzle both with fresh lemon juice before serving.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside steamed broccoli florets with a bright, zesty lemon finish.

NUTRITION

286kcal
Protein
40.9g
Fat
9.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is tender-crisp and vibrant green.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and drizzle both with fresh lemon juice before serving.