Name: Seared Tilapia with Roasted Zucchini and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Tilapia Fillet; 1 medium Zucchini, sliced; 1 cup White Mushrooms, sliced; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Tilapia with Roasted Zucchini and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini and Garlic Mushrooms

Pan-seared tilapia served alongside oven-roasted zucchini and garlic-infused mushrooms, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

44.4g

Fat

11.2g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 medium Zucchini, sliced

1 cup White Mushrooms, sliced

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and mushrooms with one teaspoon of olive oil, sea salt, and black pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15 minutes.
4
While vegetables roast, pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and a pinch of paprika.
5
Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.
7
Remove the vegetables from the oven, toss with the minced garlic, and roast for an additional 2 minutes until fragrant.
8
Plate the seared tilapia alongside the roasted vegetables and serve with a fresh lemon wedge.