Name: Lemon-Herb Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small chicken breasts; 0.5 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Broccoli

Tender chicken breasts roasted with a fragrant lemon-herb rub, served alongside vibrant steamed broccoli for a clean and satisfying meal.

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NUTRITION

Protein

41.8g

Fat

12.5g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

1 small chicken breasts

0.5 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 cups broccoli florets

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.
3
Place the chicken breasts on the prepared baking sheet and brush the lemon-herb mixture evenly over both sides of the meat.
4
Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
5
While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.
6
Remove the chicken from the oven and let it rest for 5 minutes before serving alongside the steamed broccoli.