Name: Seared White Fish with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 1 clove Garlic, minced

Seared White Fish with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Asparagus and Cauliflower Mash

Pan-seared white fish served over a velvety cauliflower mash with a side of lemon-roasted asparagus and a hint of toasted garlic.

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NUTRITION

Protein

49.6g

Fat

11.4g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with one teaspoon of olive oil, salt, and pepper, then roast for 12-15 minutes until tender-crisp.
3
Steam the cauliflower florets until very soft, then blend or mash with the Greek yogurt and minced garlic until smooth and creamy.
4
Pat the cod fillet dry with paper towels and season both sides with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the fish for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Plate the fish over the cauliflower mash with the roasted asparagus on the side, finishing with a fresh squeeze of lemon juice.