Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh baby spinach and lean turkey, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

377kcal
Protein
35.5g
Fat
17.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until it is just wilted.

  • 3

    Stir in the chopped turkey slices and cook for one minute to warm through.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are set and opaque.

  • 5

    Remove the pan from the heat and fold in the cottage cheese until well combined.

  • 6

    Serve immediately with a slice of toasted whole wheat bread.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh baby spinach and lean turkey, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

377kcal
Protein
35.5g
Fat
17.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until it is just wilted.

  • 3

    Stir in the chopped turkey slices and cook for one minute to warm through.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are set and opaque.

  • 5

    Remove the pan from the heat and fold in the cottage cheese until well combined.

  • 6

    Serve immediately with a slice of toasted whole wheat bread.