Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup sweet potato; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed turkey sausage and sweet potatoes combined with fluffy eggs for a savory, nutrient-dense meal that provides a satisfying golden crust on the potatoes.

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NUTRITION

Protein

51.1g

Fat

29.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0.5 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat 1 tsp extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add 0.5 cup cubed sweet potato and sauté for 8 minutes until tender and golden brown.
3
Add 4 oz ground turkey sausage, 0.25 cup red bell pepper, and 0.25 cup yellow onion to the pan.
4
Cook while breaking up the sausage with a spatula until the meat is browned and vegetables are soft.
5
Whisk 2 large eggs, 0.5 cup liquid egg whites, 0.25 tsp sea salt, 0.25 tsp black pepper, and 0.25 tsp smoked paprika together in a small bowl.
6
Pour the egg mixture over the sausage and potatoes, stirring gently until the eggs are just set and fluffy.
7
Garnish with 1 tbsp fresh parsley and serve immediately.