Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon and garlic-sauteed green beans served over fluffy brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

17.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Carefully flip the salmon and cook for another 2-3 minutes or until cooked to your preference.
5
In a separate small skillet, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans and a splash of water to the skillet, covering for 2-3 minutes until they are tender-crisp.
7
Plate the salmon and garlic green beans alongside the warm brown rice and serve immediately.