NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package instructions or prepare pre-cooked steamed brown rice.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crispy and golden.

• 5

  Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

• 6

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.

• 7

  Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3 to 4 minutes until they are tender-crisp.

• 8

  Plate the seared salmon alongside the nutty brown rice and garlic green beans.

• 9

  Drizzle the fresh lemon juice over the salmon and vegetables before serving.