NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1.5 cup chicken bone broth

1 tsp ghee

0.25 cup whole wheat flour

1 tbsp greek yogurt

0.25 tsp baking powder

1 tsp fresh thyme

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the carrots, celery, and onion.

• 2

  Heat the ghee in a large pot over medium heat, then sauté the carrots, celery, and onion until they begin to soften.

• 3

  Pour in the chicken bone broth, add the fresh thyme, sea salt, and black pepper, and bring the mixture to a gentle simmer.

• 4

  Add the diced chicken to the pot and continue to simmer for about 5 minutes.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, and Greek yogurt, adding a tablespoon of water if needed to form a soft dough.

• 6

  Drop small spoonfuls of the dough into the simmering broth, then cover the pot with a tight-fitting lid.

• 7

  Steam for 10-12 minutes without lifting the lid until the dumplings are fluffy and the chicken is fully cooked.

• 8

  Garnish with fresh parsley before serving.