Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 3 tbsp whole wheat flour; 1 tbsp avocado oil; 0.5 cup low sodium chicken broth; 2 tbsp unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Golden pan-seared chicken breast marinated in tangy buttermilk and dredged in seasoned flour, smothered in a velvety herb-infused gravy.

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NUTRITION

Protein

51.0g

Fat

20.5g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

3 tbsp whole wheat flour

1 tbsp avocado oil

0.5 cup low sodium chicken broth

2 tbsp unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried thyme

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PREPARATION

1
Pound the chicken breast to an even thickness and marinate in buttermilk for at least 30 minutes.
2
In a shallow bowl, whisk together 2 tablespoons of flour, salt, pepper, garlic powder, and onion powder.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Heat avocado oil in a skillet over medium heat and cook chicken for 5-6 minutes per side until golden and cooked through.
5
Remove chicken from the pan; whisk the remaining 1 tablespoon of flour into the pan drippings for 1 minute.
6
Slowly whisk in chicken broth and almond milk, simmering until the gravy reaches a velvety consistency.
7
Season gravy with dried thyme and pour over the chicken before serving.