Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tbsp Slivered Almonds; 1 tbsp Hemp Hearts; 0.5 cup Blueberries; 1 tsp Honey; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Chilled layers of thick Greek yogurt and juicy blueberries topped with hemp hearts and toasted almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

29.2g

Fat

11g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tbsp Slivered Almonds

1 tbsp Hemp Hearts

0.5 cup Blueberries

1 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and honey together in a small bowl until creamy.
2
Spoon half of the yogurt mixture into the bottom of a glass or mason jar.
3
Layer in half of the blueberries and sprinkle with the chia seeds.
4
Add the remaining yogurt mixture followed by the rest of the blueberries.
5
Finish by topping with the slivered almonds and hemp hearts for a toasted crunch.