Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich vanilla milk and layered with vibrant, tart berries for a refreshing morning boost.

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NUTRITION

501kcal
Protein
48.0g
Fat
23.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoops Vanilla plant-based protein powder

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

  • 1

    In a glass jar, whisk together the soy milk, vanilla protein powder, vanilla extract, and sea salt until smooth.

  • 2

    Stir in the chia seeds, ensuring they are fully submerged and not clumped at the bottom.

  • 3

    Let the mixture sit for 5 minutes, then stir again to break up any settling seeds.

  • 4

    Cover and refrigerate for at least 4 hours or overnight until the pudding reaches a thick, velvety consistency.

  • 5

    Before serving, top with fresh raspberries and sprinkle with hemp hearts for added texture.

Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich vanilla milk and layered with vibrant, tart berries for a refreshing morning boost.

NUTRITION

501kcal
Protein
48.0g
Fat
23.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoops Vanilla plant-based protein powder

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.06 tsp Sea salt

PREPARATION

  • 1

    In a glass jar, whisk together the soy milk, vanilla protein powder, vanilla extract, and sea salt until smooth.

  • 2

    Stir in the chia seeds, ensuring they are fully submerged and not clumped at the bottom.

  • 3

    Let the mixture sit for 5 minutes, then stir again to break up any settling seeds.

  • 4

    Cover and refrigerate for at least 4 hours or overnight until the pudding reaches a thick, velvety consistency.

  • 5

    Before serving, top with fresh raspberries and sprinkle with hemp hearts for added texture.