Name: High-Protein Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Lactose-free Greek yogurt; 3 tbsp Vanilla plant-based protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.5 tsp Vanilla extract; 1 tsp Pure maple syrup; 0.13 tsp Sea salt

High-Protein Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Chia Seed Pudding

Creamy lactose-free Greek yogurt and chia seeds are whisked with vanilla and protein, then topped with vibrant, bursting blueberries for a refreshing morning boost.

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NUTRITION

Protein

48.2g

Fat

13g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Lactose-free Greek yogurt

3 tbsp Vanilla plant-based protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

1 tsp Pure maple syrup

0.13 tsp Sea salt

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PREPARATION

1
In a medium glass jar or bowl, combine the lactose-free Greek yogurt, unsweetened almond milk, vanilla protein powder, maple syrup, vanilla extract, and sea salt.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is smooth.
3
Fold in the chia seeds, ensuring they are evenly distributed to prevent clumping.
4
Allow the mixture to sit for 5 minutes, then stir again to break up any settled seeds.
5
Cover and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened into a velvety consistency.
6
Before serving, stir the pudding once more and top with the fresh, juicy blueberries.