Name: Seared Salmon Fillet with Quinoa and Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Quinoa; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Quinoa and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Spinach

Pan-seared wild salmon served over a bed of fluffy quinoa and sautéed garlic spinach, finished with a squeeze of lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

22.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan.
5
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss until just wilted, about 1 to 2 minutes.
7
Warm the pre-cooked quinoa and plate it alongside the garlic spinach.
8
Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.