Name: Baked Eggs with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 0.25 cup 1% milk; 1 slice sprouted grain bread; 0.25 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp red pepper flakes; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado Toast

Creamy eggs baked with a splash of milk until velvety, served alongside sprouted grain toast topped with buttery mashed avocado and a pinch of red pepper flakes.

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NUTRITION

Protein

47.1g

Fat

24.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.25 cup 1% milk

1 slice sprouted grain bread

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

1 tsp ghee

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PREPARATION

1
Preheat your oven to 375 degrees Fahrenheit and lightly grease two small ceramic ramekins with the ghee.
2
In a medium bowl, whisk together the whole eggs, egg whites, milk, sea salt, and black pepper until well combined.
3
Divide the egg mixture evenly between the two ramekins and place them on a baking sheet.
4
Bake for 15 to 18 minutes, or until the eggs are set but still have a slight jiggle in the center.
5
While the eggs bake, toast the sprouted grain bread until golden and crisp.
6
Mash the avocado onto the toast using a fork and sprinkle with the red pepper flakes.
7
Serve the warm baked eggs immediately alongside the avocado toast for a protein-packed meal.