Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh baby spinach and lean turkey, folded with creamy cottage cheese for a velvety finish.

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NUTRITION

382kcal
Protein
34g
Fat
17.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Chop the sliced turkey into bite-sized pieces and add to the pan to warm through.

  • 4

    Pour the egg whites over the spinach and turkey, stirring gently with a spatula as they begin to set.

  • 5

    Once the egg whites are nearly cooked, fold in the cottage cheese and stir for 30 seconds until the mixture is hot and creamy.

  • 6

    Toast the whole grain bread and serve the scramble immediately on top or on the side.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh baby spinach and lean turkey, folded with creamy cottage cheese for a velvety finish.

NUTRITION

382kcal
Protein
34g
Fat
17.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Chop the sliced turkey into bite-sized pieces and add to the pan to warm through.

  • 4

    Pour the egg whites over the spinach and turkey, stirring gently with a spatula as they begin to set.

  • 5

    Once the egg whites are nearly cooked, fold in the cottage cheese and stir for 30 seconds until the mixture is hot and creamy.

  • 6

    Toast the whole grain bread and serve the scramble immediately on top or on the side.