Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of rich, creamy avocado.

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NUTRITION

429kcal
Protein
34.3g
Fat
27.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

3/4 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3 to 4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of rich, creamy avocado.

NUTRITION

429kcal
Protein
34.3g
Fat
27.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

3/4 medium Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3 to 4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.