Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.25 cup low-fat buttermilk; 0.25 cup almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breast soaked in tangy buttermilk and coated in a seasoned almond flour crust, air-fried until it reaches a golden, shatteringly crisp finish.

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NUTRITION

Protein

45.1g

Fat

9.2g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

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PREPARATION

1
Slice the chicken breast into even strips or bite-sized nuggets.
2
Place the chicken in a medium bowl and pour the buttermilk over it, ensuring all pieces are well-coated, then marinate for 30 minutes in the refrigerator.
3
In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, allowing the excess to drip off, and dredge thoroughly in the flour mixture until fully coated.
5
Preheat your air fryer to 400°F and lightly coat the basket with avocado oil spray.
6
Arrange the chicken in a single layer in the basket, ensuring no pieces are touching, and spray the tops generously with avocado oil.
7
Air fry for 10-12 minutes, flipping the chicken halfway through and spraying any dry flour spots, until the crust is golden brown and the internal temperature reaches 165°F.