Name: Greek Yogurt Parfait with Silky Protein Oats and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 scoop Vanilla Whey Protein Powder; 2/3 cup Nonfat Greek Yogurt; 1/2 cup Fresh Blueberries; 1 teaspoon Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Sliced Almonds

Greek Yogurt Parfait with Silky Protein Oats and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Silky Protein Oats and Fresh Berries

Simmered oats whisked with vanilla protein and layered with Greek yogurt and fresh berries, topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

35.4g

Fat

10g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 scoop Vanilla Whey Protein Powder

2/3 cup Nonfat Greek Yogurt

1/2 cup Fresh Blueberries

1 teaspoon Chia Seeds

1/2 cup Unsweetened Almond Milk

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2
Cook the oats, stirring occasionally, for 5-7 minutes until the liquid is fully absorbed and the texture is creamy.
3
Remove the saucepan from the heat and immediately whisk in the vanilla protein powder and chia seeds until the mixture is silky and smooth.
4
In a serving glass or bowl, spoon half of the protein oats into the bottom.
5
Add a layer of half the Greek yogurt, followed by half of the fresh blueberries.
6
Repeat the layers with the remaining oats, yogurt, and berries.
7
Top the parfait with the sliced almonds for a satisfying crunch and serve immediately.