NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast until the edges are tender and browned.

• 3

  Steam the cauliflower florets until they are fork-tender, then drain them thoroughly to remove excess moisture.

• 4

  Pulse the steamed cauliflower in a food processor with the Greek yogurt and minced garlic until the consistency is smooth and velvety.

• 5

  Season the salmon fillet with salt and pepper.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan and sear for several minutes per side until the center is just opaque and the exterior is golden.

• 8

  Plate the salmon over the cauliflower mash and serve with the roasted broccoli.