Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Dried rosemary; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 medium Sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with fragrant garlic and herbs, served alongside caramelized sweet potatoes and tender broccoli.

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NUTRITION

Protein

35g

Fat

20.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Dried rosemary

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 medium Sweet potato

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into half-inch cubes for even roasting.
3
Toss the sweet potato cubes with half of the olive oil and a pinch of salt, then spread them on the baking sheet.
4
Roast the potatoes for 10 minutes while you prepare the herb seasoning.
5
In a small bowl, combine the remaining olive oil with minced garlic, rosemary, thyme, salt, and pepper.
6
Coat the chicken thighs and broccoli florets thoroughly with the herb oil mixture.
7
Add the chicken and broccoli to the baking sheet with the potatoes and roast for an additional 20 minutes.
8
Check that the chicken has reached an internal temperature of 165°F and the vegetables are tender before serving.