Name: Seared Tilapia with Roasted Asparagus and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Tilapia Fillet; 1 cup Asparagus spears; 1 cup White button mushrooms, sliced; 2 teaspoons Extra virgin olive oil; 2 cloves Garlic, minced; 1 tablespoon Fresh lemon juice

Seared Tilapia with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Garlic Mushrooms

Pan-seared tilapia fillets served alongside oven-roasted asparagus and savory garlic-infused mushrooms, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

13.2g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Asparagus spears

1 cup White button mushrooms, sliced

2 teaspoons Extra virgin olive oil

2 cloves Garlic, minced

1 tablespoon Fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a large baking sheet, toss the asparagus spears and sliced mushrooms with one teaspoon of olive oil and the minced garlic.
3
Spread the vegetables in a single layer and roast for 12-15 minutes until the asparagus is tender and the mushrooms are lightly browned.
4
While the vegetables roast, pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and a pinch of paprika.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Add the tilapia fillets to the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Plate the seared tilapia alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.