Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.25 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Greek yogurt and clean protein powder whisked with chia seeds and chilled until set for a thick, velvety texture.

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NUTRITION

Protein

40g

Fat

5.1g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.25 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Combine the Greek yogurt, protein powder, and cocoa powder in a medium mixing bowl.
2
Whisk the ingredients vigorously until the mixture is completely smooth and free of lumps.
3
Stir in the chia seeds and monk fruit sweetener until evenly distributed.
4
Transfer the mixture into a glass jar or ramekin and cover tightly.
5
Refrigerate for at least two hours or overnight to allow the chia seeds to create a thick consistency.
6
Serve chilled as a decadent and satisfying high-protein dessert.