NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick or cast-iron skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

• 4

  Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

• 5

  While the salmon cooks, heat the remaining olive oil in a separate small skillet over medium heat and add the minced garlic.

• 6

  Sauté the garlic for 30 seconds until fragrant, then add the green beans and a splash of water.

• 7

  Cover the green beans and steam for 3-4 minutes until they are vibrant green and crisp-tender.

• 8

  Warm the pre-cooked brown rice in a bowl or small pot.

• 9

  Plate the brown rice and top with the seared salmon fillet.

• 10

  Serve alongside the garlic green beans and finish with a fresh squeeze of lemon juice over the entire dish.