Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat everything bagel; 6 oz wild-caught smoked salmon; 0.25 cup nonfat Greek yogurt; 0.25 whole cucumber; 0.25 cup red onion; 1 tbsp capers; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel layered with savory smoked salmon and a zesty Greek yogurt spread, topped with crisp cucumbers and salty capers for a refreshing crunch.

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NUTRITION

Protein

53.4g

Fat

9.5g

Carbs

68.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

6 oz wild-caught smoked salmon

0.25 cup nonfat Greek yogurt

0.25 whole cucumber

0.25 cup red onion

1 tbsp capers

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the nonfat Greek yogurt with fresh dill, sea salt, and black pepper, stirring until smooth and creamy.
3
Spread the seasoned yogurt mixture evenly over both toasted bagel halves.
4
Arrange the wild-caught smoked salmon slices over the bottom half of the bagel, folding them slightly to create volume.
5
Layer the thinly sliced cucumber and red onion over the salmon, then sprinkle with capers.
6
Place the remaining bagel half on top and serve immediately while the bagel is still warm.