Garlic Beef and Green Bean Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef and Green Bean Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Green Bean Stir-Fry

Sautéed lean ground beef and crisp-tender green beans tossed in a savory garlic-ginger sauce for a vibrant and satisfying meal.

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NUTRITION

545kcal
Protein
51.5g
Fat
30.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1.5 cups fresh green beans

1 tsp toasted sesame oil

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp red pepper flakes

1 tbsp water

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PREPARATION

  • 1

    Trim the ends off the green beans and finely mince the garlic cloves and fresh ginger.

  • 2

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 3

    Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

  • 4

    Push the beef to the side of the pan and add the green beans along with one tablespoon of water; cover with a lid for 2 minutes to steam the beans until they are vibrant and tender.

  • 5

    Remove the lid and stir in the minced garlic, ginger, and red pepper flakes, sautéing for 1 minute until the aromatics are fragrant.

  • 6

    Pour the coconut aminos over the beef and bean mixture, tossing everything together for another minute until the sauce is well-incorporated and glossy.

Garlic Beef and Green Bean Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef and Green Bean Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Green Bean Stir-Fry

Sautéed lean ground beef and crisp-tender green beans tossed in a savory garlic-ginger sauce for a vibrant and satisfying meal.

NUTRITION

545kcal
Protein
51.5g
Fat
30.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1.5 cups fresh green beans

1 tsp toasted sesame oil

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp red pepper flakes

1 tbsp water

PREPARATION

  • 1

    Trim the ends off the green beans and finely mince the garlic cloves and fresh ginger.

  • 2

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 3

    Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

  • 4

    Push the beef to the side of the pan and add the green beans along with one tablespoon of water; cover with a lid for 2 minutes to steam the beans until they are vibrant and tender.

  • 5

    Remove the lid and stir in the minced garlic, ginger, and red pepper flakes, sautéing for 1 minute until the aromatics are fragrant.

  • 6

    Pour the coconut aminos over the beef and bean mixture, tossing everything together for another minute until the sauce is well-incorporated and glossy.