Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon for a bright, buttery finish.

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NUTRITION

353kcal
Protein
39.9g
Fat
16.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 cup Asparagus spears

1 tsp Avocado Oil

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a food processor, add the Greek yogurt and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 8

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus alongside with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon for a bright, buttery finish.

NUTRITION

353kcal
Protein
39.9g
Fat
16.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 cup Asparagus spears

1 tsp Avocado Oil

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a food processor, add the Greek yogurt and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 8

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus alongside with an optional squeeze of fresh lemon.