Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

Soft-scrambled egg whites folded with wilted spinach and creamy cottage cheese, finished with fresh sliced tomatoes and a pinch of flaky sea salt.

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NUTRITION

305kcal
Protein
29.8g
Fat
16g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Gently fold in the cottage cheese as the egg whites begin to set to create a creamy texture.

  • 5

    Cook for another minute until the eggs are fluffy and the cottage cheese is warmed through.

  • 6

    Plate the scramble alongside the fresh sliced tomatoes and season with a pinch of sea salt.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

Soft-scrambled egg whites folded with wilted spinach and creamy cottage cheese, finished with fresh sliced tomatoes and a pinch of flaky sea salt.

NUTRITION

305kcal
Protein
29.8g
Fat
16g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Gently fold in the cottage cheese as the egg whites begin to set to create a creamy texture.

  • 5

    Cook for another minute until the eggs are fluffy and the cottage cheese is warmed through.

  • 6

    Plate the scramble alongside the fresh sliced tomatoes and season with a pinch of sea salt.