Name: Berry Banana Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Breakfast Smoothie

Creamy Greek yogurt and protein powder blended with vibrant mixed berries and banana for a refreshing, nutrient-dense start to your morning.

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NUTRITION

Protein

50.5g

Fat

9.4g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

1 cup fresh baby spinach

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Layer in the fresh baby spinach, frozen mixed berries, and the half banana.
3
Top the ingredients with the vanilla protein powder, chia seeds, and ground cinnamon to ensure the powder doesn't stick to the bottom.
4
Secure the lid and blend on high for 45-60 seconds until the consistency is completely smooth and velvety.
5
Pour into a chilled glass and serve immediately for the best texture.