NUTRITION

SERVINGS

INGREDIENTS

6 oz 96% lean ground beef

0 slices center-cut bacon

0 slice sharp cheddar cheese

0.5 medium yellow onion

0 tsp extra virgin olive oil

0.5 whole sprouted grain bun

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 leaf romaine lettuce

1 slice tomato

PREPARATION

• 1

  Slice the onion thinly and sauté in olive oil over medium-low heat until golden and caramelized, about 15 minutes.

• 2

  While onions cook, crisp the bacon in a separate skillet until reached desired texture, then set aside on a paper towel.

• 3

  Divide the ground beef into two equal portions and form into thin patties; season both sides with sea salt, black pepper, and garlic powder.

• 4

  Increase heat to medium-high and sear the patties for 3-4 minutes per side until cooked through.

• 5

  Place the cheese slice over one patty during the last minute of cooking, stacking the second patty on top to melt the cheese.

• 6

  Toast the sprouted bun lightly in the pan juices until the edges are golden.

• 7

  Assemble the burger by placing lettuce and tomato on the bottom bun, followed by the double patties, bacon, and caramelized onions.