Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups asparagus spears; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.5 medium lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Salmon fillets baked with a zesty lemon-herb rub alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

47.1g

Fat

18.7g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus spears

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 medium lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Pat the salmon fillet dry with a paper towel to ensure a perfect sear and place it on the other side of the pan.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.
5
Drizzle the herb oil mixture over both the salmon and the asparagus, using a brush or your hands to coat everything evenly.
6
Slice half of the lemon into thin rounds and lay them across the top of the salmon fillet for infused flavor.
7
Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender yet crisp.
8
Remove from the oven, squeeze the remaining lemon juice over the dish, and garnish with freshly chopped parsley before serving.