NUTRITION

SERVINGS

INGREDIENTS

0.5 whole Brioche bun

2 large Eggs

0.75 cup Liquid egg whites

0.25 oz Sharp cheddar cheese

0.25 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Non-fat Greek yogurt

1 tsp Dijon mustard

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

• 2

  Heat the ghee in a non-stick skillet over medium-low heat.

• 3

  Pour the egg mixture into the skillet and let it sit for 30 seconds, then gently push the eggs toward the center with a spatula to create soft, fluffy curds.

• 4

  When the eggs are nearly set but still moist, sprinkle the sharp cheddar cheese over the top and cover the pan for 30 seconds to melt the cheese.

• 5

  While the cheese melts, slice the brioche bun in half and toast the cut sides in a separate pan or toaster until golden brown.

• 6

  In a small ramekin, stir together the non-fat Greek yogurt and Dijon mustard to create a high-protein spread.

• 7

  Spread the yogurt-mustard mixture onto both sides of the toasted brioche bun.

• 8

  Carefully slide the cheesy scrambled eggs onto the bottom bun, top with the other half, and serve immediately.