Name: Lemon-Herb Chicken & Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken & Quinoa Power Bowl

Tender chicken breast sautéed with zesty lemon and herbs, served over a bed of fluffy quinoa with crisp cucumbers and salty feta for a refreshing crunch.

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NUTRITION

Protein

51.9g

Fat

24.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tbsp feta cheese

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken for 5-7 minutes until cooked through and golden brown.
3
While the chicken cooks, dice the cucumber and halve the cherry tomatoes.
4
Assemble the bowl by placing the baby spinach and warm cooked quinoa at the base.
5
Top with the sautéed chicken, cucumber, and cherry tomatoes.
6
Drizzle the lemon juice over the entire bowl and sprinkle with crumbled feta cheese before serving.