NUTRITION

SERVINGS

INGREDIENTS

10 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tsp avocado oil

2 tbsp liquid aminos

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tbsp toasted sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the liquid aminos, rice vinegar, and toasted sesame oil to create the sauce.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.

• 4

  Add the broccoli florets, sliced red bell pepper, and edamame to the skillet, sautéing for 5 minutes until tender-crisp.

• 5

  Stir in the minced garlic and fresh ginger, cooking for 1 minute until aromatic.

• 6

  Pour the sauce over the tofu and vegetables, tossing well to coat everything evenly.

• 7

  Season with sea salt and black pepper, then garnish with toasted sesame seeds and sliced green onions before serving.