NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup bell peppers

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Dice the chicken breast into uniform 1-inch pieces to ensure even cooking.

• 3

  Chop the broccoli into bite-sized florets and slice the bell peppers into thin strips.

• 4

  In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Place the chicken and vegetables on the sheet pan and drizzle with the lemon-herb mixture.

• 6

  Toss everything directly on the pan with your hands or tongs until thoroughly and evenly coated.

• 7

  Spread the ingredients out so they aren't overlapping, allowing the heat to circulate and roast the edges.

• 8

  Bake for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.