Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (thawed if frozen); 3 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted slivered almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

14.6g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (thawed if frozen)

3 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Place a small dry skillet over medium heat and add the slivered almonds.
4
Toast the almonds for 2-3 minutes, stirring frequently, until they are fragrant and golden brown.
5
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
6
Add half of the mixed berries and a sprinkle of chia seeds over the yogurt layer.
7
Repeat the layers with the remaining yogurt, berries, and chia seeds.
8
Top the final layer with the toasted slivered almonds and serve immediately.