Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

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NUTRITION

555kcal
Protein
47.1g
Fat
22.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato, then boil in water until tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat olive oil over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the mashed sweet potatoes and garlic green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon just before serving.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

NUTRITION

555kcal
Protein
47.1g
Fat
22.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato, then boil in water until tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat olive oil over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the mashed sweet potatoes and garlic green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon just before serving.