Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Green beans; 2 tsp Olive oil; 1/4 cup Non-fat Greek yogurt; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-sautéed green beans and a squeeze of fresh lemon.

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NUTRITION

Protein

44.8g

Fat

22.5g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

1/4 cup Non-fat Greek yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain thoroughly.
2
Mash the cauliflower with the Greek yogurt and a pinch of salt until it reaches a velvety consistency.
3
Season the salmon with salt and pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.
5
Remove the salmon and add the remaining teaspoon of oil to the same skillet.
6
Sauté the green beans and minced garlic for 3-5 minutes until the beans are crisp-tender.
7
Serve the salmon over the cauliflower mash with the green beans on the side.