Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared top sirloin steak served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a savory char.

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NUTRITION

458kcal
Protein
45.7g
Fat
14.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    Season the beef steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 7

    Remove the beef from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Place the warm cooked quinoa in a bowl, top with the sliced beef and roasted broccoli, and serve immediately.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared top sirloin steak served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a savory char.

NUTRITION

458kcal
Protein
45.7g
Fat
14.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    Season the beef steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 7

    Remove the beef from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Place the warm cooked quinoa in a bowl, top with the sliced beef and roasted broccoli, and serve immediately.