Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and oven-roasted broccoli florets with a hint of smoky charred edges.

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NUTRITION

Protein

43.3g

Fat

11.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the lemon juice, minced garlic, and the remaining teaspoon of olive oil in a small bowl.
5
Coat the chicken breast in the lemon-garlic mixture and let it marinate for at least 10 minutes.
6
Heat a grill or grill pan over medium-high heat and lightly grease with a touch of oil spray if needed.
7
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
8
Allow the chicken to rest for 5 minutes before slicing it into strips.
9
Arrange the sliced chicken over the warm quinoa and serve alongside the roasted broccoli.