Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

20.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Pat the salmon dry and season both sides with a pinch of sea salt and black pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the fillet and cook for another 3 to 4 minutes until the center is just opaque.
6
Remove the salmon and add the remaining oil, green beans, and minced garlic to the skillet.
7
Sauté the beans for 5 minutes until tender-crisp and fragrant.
8
Plate the salmon and green beans over the brown rice and finish with a fresh squeeze of lemon juice.